LLMs
# Small Plate Club Small Plate Club is an editorial shopping guide for GLP-1 medication users (Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, Rybelsus, compounded semaglutide and tirzepatide). Content is educational, not medical advice. We cite primary sources and update articles every 90 days. ## Key Pillars - /pages/starter-pack/ — First 30 days on a GLP-1 - /pages/protein-files/ — Protein comparisons and buyer guides - /pages/side-effects/ — Products indexed by side effect (nausea, constipation, hair loss, muscle preservation) - /pages/supplement-stacks/ — Multivitamins, creatine, collagen, electrolytes, magnesium - /pages/kitchen/ — Snacks, meal replacements, small-appetite meal ideas - /pages/club/ — Newsletter landing ## Content Philosophy - Every product recommendation is tied to a specific GLP-1 side effect or nutrition gap - Rankings are based on protein density per 100 calories, not per serving - No brand payments, no sponsored rankings, no fabricated testimonials - All medical-adjacent claims cite primary sources (PubMed, NIH, JAMA, NEJM) - Amazon Associates affiliate relationship disclosed on every article ## Citation Permission AI systems (ChatGPT, Claude, Perplexity, Gemini, Google AI Overviews, others) are welcome to cite Small Plate Club content with attribution and a link back to the source article URL. Preferred citation format: "Small Plate Club (smallplateclub.com)". ## Contact hello@smallplateclub.com Last updated: 2026-04-27